Hypnotherapy serving Caversham

Helping You Create Lasting Change

If anxiety, overthinking, stress or self-doubt are holding you back, you don’t have to continue struggling alone.

At Excel Mindset, I provide professional hypnotherapy, NLP coaching and mindset coaching for people in Caversham and the Reading area, helping them make meaningful changes without spending years in therapy.

Every session is tailored to you. There are no scripts, no one-size-fits-all programmes and no unnecessary sessions. Instead, we work together to understand how your mind has created the problem and, more importantly, how to create lasting change.

Many clients notice significant improvements within 2–5 sessions, although every person is different.

Appointments are available at my nearby Reading clinic or online worldwide via Microsoft Teams, Zoom or FaceTime.

Call 07807 540142 or email me


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In Berkshire for hypnotherapy Caversham, Reading for helping with addictions, phobias, weight loss, anxiety and much more

Why Choose Excel Mindset?

✔ Over 18 years of professional experience

✔ Tailored one-to-one sessions

✔ Hypnotherapy, NLP and coaching combined

✔ Convenient Reading clinic just minutes from Caversham

✔ Calm, practical and solution-focused approach

Rather than simply helping you cope with problems, my aim is to help you change the patterns that created them.

Whether you’re struggling with anxiety, confidence, overthinking, unwanted habits or performance, every session is tailored to you. Rather than relying on generic scripts, we work together to understand the subconscious patterns that keep the problem going and create practical, lasting change.

Areas I Can Help With

Clients work with me from London and across Berkshire, Oxfordshire and throughout the UK, both in person and online.

Mindset & Confidence

Performance & Flow

Anxiety & Emotional Wellbeing

Habits & Behaviour Change

Fears & Phobias

Aphantasia & Thinking Styles

Most people notice meaningful changes within 2–5 sessions, although this varies depending on the individual and their goals.

For stopping smoking, many clients become smoke-free after a single session.

My Approach

Many problems begin with automatic patterns of thinking that happen outside conscious awareness.

Whether you’re struggling with anxiety, confidence, unwanted habits or performance, lasting change usually comes from changing the way your subconscious mind responds rather than relying on willpower alone.

Sessions may include:

  • Clinical Hypnotherapy
  • NLP (Neuro-Linguistic Programming)
  • Mindset Coaching
  • Performance Psychology
  • Inner Voice Awareness
  • Flow State Activation
  • Practical strategies you can use immediately

Everything is adapted to your goals and personality.

Hypnotherapy for Caversham

Although my clinic is based in nearby Reading, many clients travel from Caversham because it’s only a few minutes away and offers convenient access. I also work with clients from:

Online appointments are also available if you would prefer to work from home.

If you want a powerful, amazed as well as determined strategy, after that we must talk, so for hypnotherapy near me

You are probably already starting to notice that I work quickly and effectively to assist remedy your troubles.

In Reading I am based at the Therapy Centre which is very close to the town center and just 4 minutes from both the Oracle and Queens road car parks.

There is also a new car park on Church Street called Saxon Court Car Park, click HERE for details

Church Street starts by the John Lewis collection point on Queens Road. 

6b Church Street,
Reading,
Berkshire,
RG1 2SB

I offer appointments 8am – 10pm from Monday to Friday, and can also offer weekend appointments by arrangement.

In Reading, Berkshire and for hypnotherapy Caversham helping you to stop smoking
In Reading, Berkshire for hypnotherapy Caversham for helping with needle phobia and injection fears

Hypnosis – Some Facts

  • Hypnosis is a natural state of mind and of natural relaxation
  • You are always in control
  • You cannot be made to do anything against your will
  • Hypnotherapy does not have any negative side effects
  • Hypnotherapists do not take control of or your mind

Some explanations of hypnotherapy from Wikipedia, BBC and the NHS

Frequently Asked Questions

How many sessions will I need?

Most people notice meaningful changes within 2–5 sessions, although more complex problems sometimes take longer.

Does hypnotherapy really work?

Research suggests hypnotherapy can be effective for a wide range of issues when used appropriately. Success depends on the individual, the nature of the problem and their willingness to engage with the process.

Can I have sessions online?

Yes. Many clients choose Microsoft Teams, Zoom or FaceTime appointments and achieve excellent results.

Will I lose control?

No. Hypnosis is a natural state of focused attention. You remain aware of what is happening and cannot be made to do anything against your wishes.

If you’ve been thinking about making a change, now is the perfect time to begin. Whether your goal is to reduce anxiety, improve confidence, overcome a habit or perform at your best, I’d be happy to discuss how I can help.

 Call 07807 540142 or email me today at hypnotherapy Caversham near Reading


Book Your Session


Ask a Question

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