Helping You Create Lasting Change
If anxiety, overthinking, stress or self-doubt are holding you back, you don’t have to continue struggling alone.
At Excel Mindset, I provide professional hypnotherapy, NLP coaching and mindset coaching in Reading, Berkshire, helping people make meaningful changes without spending years in therapy.
Every session is tailored to you. There are no scripts, no one-size-fits-all programmes and no unnecessary sessions. Instead, we work together to understand how your mind has created the problem and, more importantly, how to create lasting change.
Many clients notice significant improvements within 2–5 sessions, although every person is different.
Appointments are available in Reading or online via Microsoft Teams
Call 07807 540142 or email me
Why Choose Excel Mindset?
✔ Over 18 years of professional experience
✔ Tailored one-to-one sessions
✔ Hypnotherapy, NLP and coaching combined
✔ Reading clinic with online appointments available worldwide
✔ Calm, practical and solution-focused approach
Rather than simply helping you cope with problems, my aim is to help you change the patterns that created them.
Whether you’re struggling with anxiety, confidence, overthinking, unwanted habits or performance, every session is tailored to you. Rather than relying on generic scripts, we work together to understand the subconscious patterns that keep the problem going and create practical, lasting change.
Areas I Can Help With
Clients work with me from London and across Berkshire, Oxfordshire and throughout the UK, both in person and online.
Mindset & Confidence
- Confidence
- Self-Esteem
- Overthinking
- NLP Coaching
- Fear of Public Speaking
- Life Coaching
- Imposter Syndrome
Performance & Flow
- Performance Coaching
- Sports Performance
- Exam Performance
- Interview Coaching
- Help with Auditions
- Performance Anxiety
- Inner Voice Awareness
- Flow State Activation
Anxiety & Emotional Wellbeing
- Anxiety
- Depression
- Stress
- Panic Attacks
- Agoraphobia
- Claustrophobia
- OCD
- PTSD
- Insomnia
- Anger Management
- Jealousy
Habits & Behaviour Change
- Weight Loss
- Food & Sugar Cravings
- Addictions
- Stop Smoking
- Alcohol Addiction
- Gambling Addiction
- Nail Biting
- Unwanted Habits
Fears & Phobias
Aphantasia & Thinking Styles
Most people notice meaningful changes within 2–5 sessions, although this varies depending on the individual and their goals.
For stopping smoking, many clients become smoke-free after a single session.
Call 07807 540142 or email me
My Approach
Many problems begin with automatic patterns of thinking that happen outside conscious awareness.
Whether you’re struggling with anxiety, confidence, unwanted habits or performance, lasting change usually comes from changing the way your subconscious mind responds rather than relying on willpower alone.
Sessions may include:
- Clinical Hypnotherapy
- NLP (Neuro-Linguistic Programming)
- Mindset Coaching
- Performance Psychology
- Inner Voice Awareness
- Flow State Activation
- Practical strategies you can use immediately
Everything is adapted to your goals and personality.
Reading Hypnotherapy Clinic
Appointments are available from my Reading clinic, which is convenient for clients travelling from:
- Caversham
- Tilehurst
- Woodley
- Earley
- Winnersh
- Wokingham
- Sonning
- Shinfield
- Pangbourne
- Theale
- Burghfield
- Calcot
- Twyford
- Reading town centre
If travelling isn’t convenient, online appointments provide the same structured approach from the comfort of your own home.
My Reading clinic is easily accessible from across Berkshire, including Caversham, Tilehurst, Woodley, Earley, Winnersh, Wokingham, Sonning, Shinfield, Pangbourne, Theale, Burghfield, Calcot, Twyford and Reading town centre.
If travelling isn’t convenient, online appointments provide the same structured approach from the comfort of your own home.
There is also a new car park on Church Street called Saxon Court Car Park, click HERE for details
Church Street starts by the John Lewis collection point on Queens Road.
6b Church Street,
Reading,
Berkshire,
RG1 2SB
I offer appointments 8am – 10pm from Monday to Friday, and can also offer weekend appointments by arrangement.
For more details on appointments, the sessions and fees please see F.A.Q and appointments or contact me directly.
Call 07807 540142 or Email today
Frequently Asked Questions
How many sessions will I need?
Most people notice meaningful changes within 2–5 sessions, although more complex problems can sometimes take longer.
Does hypnotherapy really work?
Research suggests hypnotherapy can be effective for a wide range of issues when used appropriately. Success depends on the individual, the nature of the problem and their willingness to engage with the process.
Can I have sessions online?
Yes. Many clients choose Zoom, Microsoft Teams or FaceTime appointments and achieve excellent results.
Will I lose control?
No. Hypnosis is a natural state of focused attention. You remain aware of what is happening and cannot be made to do anything against your wishes.
If you’ve been thinking about making a change, now is the perfect time to begin. Whether your goal is to reduce anxiety, improve confidence, overcome a habit or perform at your best, I’d be happy to discuss how I can help.
Call 07807 540142 or email me