Hypnotherapy, NLP & Coaching Treatments
Whether you’re looking to overcome anxiety, improve confidence, break unwanted habits, perform at your best or create lasting change, every session is tailored specifically to you.
At Excel Mindset, I help people with a wide range of emotional, behavioural and performance-related challenges using hypnotherapy, NLP, mindset coaching, performance psychology and related approaches.
Many issues are closely connected. Anxiety can affect confidence, confidence can affect performance, and unwanted habits often develop as coping strategies. Rather than simply treating symptoms, my aim is to understand the underlying patterns and help create meaningful, lasting change.
Below you’ll find the main areas I can help with. If your particular issue isn’t listed, please get in touch—there’s a good chance I can still help.
Call 07807 540142 or email me
Treatments & Conditions I Can Help With
Whether you’re looking to overcome anxiety, build confidence, improve performance, break unwanted habits or create lasting change, every session is tailored specifically to you.
Below you’ll find some of the most common areas I help clients with in Reading, Didcot, London and online.
Anxiety & Emotional Wellbeing
- Anxiety
- Social Anxiety
- Panic Attacks
- Stress
- PTSD
- Depression
- Insomnia
- OCD
- Anger Management
- Jealousy & Insecurity
- Guilt & Regret
- Grief & Bereavement
Confidence, Mindset & Performance
- Confidence
- Self-Esteem
- Life Coaching
- NLP Coaching
- Imposter Syndrome
- Performance Coaching
- Performance Anxiety
- Help With Auditions
- Interview Coaching
- Fear of Public Speaking
- Inner Voice Awareness
- Flow State Activation
Habits & Addictions
- Stop Smoking
- Stop Vaping
- Addictions
- Alcohol Addiction
- Gambling Addiction
- Food & Sugar Cravings
- Nail Biting
- Unwanted Habits
Weight Loss
Phobias
- Agoraphobia
- Claustrophobia
- Fear of Flying
- Fear of Driving
- Fear of Needles
- Dental Anxiety
- Emetophobia
- Fear of Spiders
- Fear of Heights
- Other Phobias
Health & Wellbeing
- IBS
- Allergies & Hay Fever
- Erectile Dysfunction
- Premature Ejaculation
- Bulimia
- Anorexia
- Pain Relief & Pain Control
Thinking Styles
Can’t see the issue you’re looking for? Please contact me. If your particular issue isn’t listed, there’s a good chance I can still help or point you in the right direction.
Looking for More Treatments?
This page highlights the main areas I help with. If you’re looking for a more specific condition or would like to browse every treatment page, please visit my complete Treatments & Conditions directory.
View the Complete Treatments & Conditions Directory
The Excel Practice
Excel Mindset is my newer website, focusing on hypnotherapy, NLP, mindset coaching and performance psychology. My long-established practice, The Excel Practice, contains additional articles, resources and specialist information developed over more than 18 years of helping clients.
If you’d like to explore more of my work, you’re welcome to visit The Excel Practice.
Ask a Question or Book a Session
Whether you’re looking for help with anxiety, confidence, habits, performance, fears, phobias, aphantasia or personal change, I’d be happy to discuss how I may be able to help.
Call 07807 540142 or email me
What is Hypnosis? … And it can help you with various treatments, issues, problems and conditions
Hypnosis or trance states are naturally occurring states which we all drift in and out of throughout our day. for example have you ever daydreamed your way through a meeting? or travelled somewhere without remembering much about the journey? these are trance states. you know what is going on around you whilst being completely relaxed like being in a “daydream”. studies have shown that we spend 90% of our time in such states.
There is no one definitive explanation of what hypnosis is and it’s interesting to note that everybody experiences it in a very different way, but the main feeling everyone experiences is a profound sense of relaxation.
Please watch this, a download from the NCH (National Council Hypnotherapy) http://www.sich.co.uk/media_stories.htm
What is Cognitive Hypnotherapy? … And what remedies, treatments and issues I can help with
Cognitive hypnotherapy is an approach rather than just a set of techniques. It takes recent understandings of how the brain works, uses NLP methods and a modern view of the use of trance to create a combination that can be very effective in a relatively short period of time. Many problems can be helped in as little as 2-4 sessions.
Cognitive hypnotherapy uses an approach to therapy which is tailored to suit the person. This is because we are all different and all give different meanings and reasons to the things that happen to us. My role as the therapist is to act as a guide to help you find your own solutions so that you can take control of your own life once again.
Within Cognitive hypnotherapy we believe that everyone has all the inner resources they need to solve their problem. As a cognitive hypnotherapist I do not believe that there is a universal solution. This is on the basis that we all already unconsciously possess the answers to our own questions. Cognitive hypnotherapy uses your natural trance states to assist in uncovering the thoughts and memory patterns that led to the problem you’re experiencing. Cognitive hypnotherapy employs techniques to help using treatments to modify these patterns so that you are able to consciously take control of your behaviour by using naturally occurring states to enable change by by-passing the conscious mind which is holding the problem state.
Call 07807 540142 or email me … and help with various issues, treatments, conditions and problems