Hypnotherapy, NLP and Mindset Coaching near Pangbourne
If anxiety, overthinking, stress, low confidence or an unwanted habit is affecting your life, you do not have to keep managing it alone.
At Excel Mindset, I provide professional cognitive hypnotherapy, NLP coaching and practical mindset coaching for people in Pangbourne and the surrounding Thames Valley. Sessions are tailored to you, with no generic scripts or one-size-fits-all programmes.
We work together to understand what is maintaining the problem and develop a calmer, more useful response. Every person is different, so the pace and focus of the work are shaped around your needs and goals.
Appointments are available at my practices in Reading and Didcot, as well as in Central London and online via Microsoft Teams or Zoom.
Call 07807 540142 or email me
A Personal, Practical Approach
I am Matthew, a hypnotherapist, NLP practitioner and mindset coach. My work combines evidence-informed therapeutic ideas with clear, practical strategies that can be used beyond the session.
You will have space to explain what has been happening, what you would like to change and what feels important to you. From there, we agree an approach that feels appropriate, respectful and manageable.
Why Choose Excel Mindset?
- Tailored sessions: the work is adapted to your experience, preferences and goals.
- An integrated approach: cognitive hypnotherapy, NLP and mindset coaching can be combined where helpful.
- Practical support: sessions focus on useful changes you can apply in everyday life.
- Flexible appointments: meet in Reading, Didcot, Central London or online.
- A calm and confidential setting: you can talk openly without judgement or pressure.
Areas I Can Help With
Clients work with me from London and across Berkshire, Oxfordshire and throughout the UK, both in person and online.
Mindset & Confidence
- Confidence
- Self-Esteem
- Overthinking
- NLP Coaching
- Fear of Public Speaking
- Life Coaching
- Imposter Syndrome
Performance & Flow
- Performance Coaching
- Sports Performance
- Exam Performance
- Interview Coaching
- Help with Auditions
- Performance Anxiety
- Inner Voice Awareness
- Flow State Activation
Anxiety & Emotional Wellbeing
- Anxiety
- Depression
- Stress
- Panic Attacks
- Agoraphobia
- Claustrophobia
- OCD
- PTSD
- Insomnia
- Anger Management
- Jealousy
Habits & Behaviour Change
- Weight Loss
- Food & Sugar Cravings
- Addictions
- Stop Smoking
- Alcohol Addiction
- Gambling Addiction
- Nail Biting
- Unwanted Habits
Fears & Phobias
Aphantasia & Thinking Styles
Most people notice meaningful changes within 2–5 sessions, although this varies depending on the individual and their goals.
For stopping smoking, many clients become smoke-free after a single session.
My Approach
People often arrive knowing what they want to change but feeling unsure why the same thoughts, feelings or behaviours keep returning. Rather than concentrating only on the surface symptom, we can explore the patterns, triggers and learned responses that may be keeping it in place.
Hypnotherapy can support focused attention and help you engage with new ideas and responses in a calm state. NLP and mindset coaching add practical ways to examine unhelpful thinking, strengthen useful resources and rehearse different choices. The process is collaborative: you remain aware, involved and in control throughout.
There are no guarantees and no fixed number of sessions that suits everyone. We will discuss your aims honestly and review progress as the work develops.
What Happens in a Session?
Your first appointment begins with a conversation about what you are experiencing, how it affects you and what you would like to be different. You can ask questions and let me know about any concerns or preferences before we decide how to proceed.
Depending on your needs, a session may include guided conversation, cognitive hypnotherapy, NLP techniques, coaching exercises or simple strategies to practise between appointments. You will not be asked to give up control, and the work will always be explained clearly.
Many people find it helpful simply to have a structured space in which to understand the problem differently and begin developing more flexible responses.
Hypnotherapy for Pangbourne and Nearby Areas
Pangbourne is within straightforward reach of the Reading practice, with Didcot providing another option for people travelling from the west or across South Oxfordshire. I also work with clients from Whitchurch-on-Thames, Purley on Thames, Upper Basildon, Lower Basildon, Streatley, Goring, Tilehurst and nearby villages.
Online sessions offer the same private, one-to-one attention without the need to travel and can be a convenient option if you have a busy schedule or prefer to work from home.
Frequently Asked Questions
Do I need to know exactly what is causing the problem?
No. Some people have a clear sense of when a difficulty began, while others do not. We can start with what you are noticing now and work from there.
Will I be in control during hypnotherapy?
Yes. Hypnotherapy is a collaborative process. You remain aware and able to respond, speak or stop at any time.
How many sessions will I need?
This varies according to the person, the issue and the goals involved. We can discuss a suitable starting point and review progress rather than promising a fixed outcome or timetable.
Can I have sessions online?
Yes. Online appointments are available through Microsoft Teams or Zoom, provided you have a quiet and private place where you will not be disturbed.
Which practice is closest to Pangbourne?
Reading is usually the most convenient practice for Pangbourne, while Didcot may suit some clients depending on their route and location. Full details for both practices are below.
Take the Next Step
If you are considering hypnotherapy, NLP or mindset coaching near Pangbourne, please get in touch. You can explain what you would like help with, ask any questions and discuss whether Reading, Didcot, Central London or an online session would suit you best.
Call 07807 540142 or email me
Book Your Session Ask a Question
Hypnotherapy, NLP and Life Coaching near Pangbourne
Pangbourne in Berkshire is situated in-between Reading and near Didcot in Oxfordshire and is within easy reach to either, the Excel Practice offers hypnotherapy, NLP and life coaching to help to achieve your goals, to lose weight, to stop smoking, for help with confidence, stress, insomnia, depression, anxiety, phobias, addictions and more so whatever you need some help I’m sure I have a centre within easy reach near you – for hypnotherapy Pangbourne.
In Reading I am based at the Therapy Centre which is very close to the town center and just 4 minutes from both the Oracle and Queens road car parks. Or there is also a new car park called Saxon Court click HERE for details.
6b Church Street,
Reading,
Berkshire,
RG1 2SB
I offer appointments 8am – 10pm from Monday to Friday, and can also offer weekend appointments by arrangement. For more details on appointments, the sessions and fees please see appointments or contact me directly.
In Didcot I work from the: an alternative for hypnotherapy Pangbourne
Civic Hall,
Britwell Road,
Didcot,
Oxfordshire,
OX11 7JN
Opening times are from Monday to Friday 10am to 9pm, with weekends and bank holidays, with all sessions by appointment only – there is a large car park and free parking by the Civic hall
Appointments for Pangbourne clients are available at the Reading practice. View all areas served by Excel Mindset.