Hypnotherapy, NLP and Mindset Coaching for Basingstoke
If anxiety, overthinking, stress, self-doubt or an unwanted habit is affecting your life, you do not have to keep trying to manage it alone.
At Excel Mindset, I provide professional cognitive hypnotherapy, NLP coaching and practical mindset coaching for people in Basingstoke and across Hampshire. Sessions are tailored to you, with no generic scripts or one-size-fits-all programmes.
We work together to understand the patterns behind the problem and develop a calmer, more useful response. Every person is different, so the pace and focus of the work are shaped around your needs and goals.
Appointments are available in Reading, within straightforward reach of Basingstoke, as well as in Central London, Didcot and online via Microsoft Teams or Zoom.
Call 07807 540142 or email me
Why Choose Excel Mindset?
- More than 18 years of professional experience
- Tailored one-to-one sessions rather than standard scripts
- Cognitive hypnotherapy, NLP and coaching used individually or together
- Practical, calm and solution-focused support
- In-person and online appointment options
People often arrive knowing what they want to change but finding that willpower and conscious effort have not been enough. My approach looks at the automatic thoughts, emotional responses and habits that may be keeping the difficulty in place.
The aim is not simply to talk about a problem repeatedly. It is to help you understand how the pattern works, access your existing strengths and practise more helpful ways of thinking, feeling and responding.
Areas I Can Help With
Clients work with me from London and across Berkshire, Oxfordshire and throughout the UK, both in person and online.
Mindset & Confidence
- Confidence
- Self-Esteem
- Overthinking
- NLP Coaching
- Fear of Public Speaking
- Life Coaching
- Imposter Syndrome
Performance & Flow
- Performance Coaching
- Sports Performance
- Exam Performance
- Interview Coaching
- Help with Auditions
- Performance Anxiety
- Inner Voice Awareness
- Flow State Activation
Anxiety & Emotional Wellbeing
- Anxiety
- Depression
- Stress
- Panic Attacks
- Agoraphobia
- Claustrophobia
- OCD
- PTSD
- Insomnia
- Anger Management
- Jealousy
Habits & Behaviour Change
- Weight Loss
- Food & Sugar Cravings
- Addictions
- Stop Smoking
- Alcohol Addiction
- Gambling Addiction
- Nail Biting
- Unwanted Habits
Fears & Phobias
Aphantasia & Thinking Styles
Most people notice meaningful changes within 2–5 sessions, although this varies depending on the individual and their goals.
For stopping smoking, many clients become smoke-free after a single session.
My Approach
Many difficulties are maintained by learned patterns that operate outside conscious awareness. You may logically know that you are safe, capable or ready to change, while another part of your mind continues to react in the old way.
Depending on your goals, sessions may draw on:
- Cognitive hypnotherapy
- NLP (Neuro-Linguistic Programming)
- Mindset and life coaching
- Performance psychology
- Inner Voice Awareness
- Flow State Activation
- Practical strategies to use between sessions
You remain in control throughout. The work is collaborative, and techniques can be adapted for different thinking styles, including people who do not visualise clearly or who have aphantasia.
What Happens in a Session?
The first session gives us time to discuss what has been happening, how it affects you and what you would like to be different. I will explain the approach, answer questions and agree a clear direction with you.
Sessions are structured but flexible. We may explore the triggers and patterns behind the issue, use focused hypnotherapy or NLP techniques, and identify practical steps that support change outside the session. Progress is reviewed together and the approach is adjusted when needed.
Hypnotherapy for Basingstoke
Clients travel from Basingstoke to my Reading practice because it is accessible by road and rail, while online sessions provide a convenient alternative for people who prefer to work from home.
I also work with people from Chineham, Old Basing, Lychpit, Hatch Warren, Beggarwood, Oakley, Sherborne St John, Tadley, Hook and the surrounding Hampshire communities.
Reading appointments
Reading town centre is readily accessible from Basingstoke by train and via the A33. The practice is close to central parking and public transport connections.
Online appointments
Online hypnotherapy and coaching are available via Microsoft Teams or Zoom. Many clients choose online sessions for privacy, convenience and the ability to work from a familiar setting.
Frequently Asked Questions
How many sessions will I need?
This varies according to the individual, the issue and the goals agreed. We review progress as we go rather than committing you to an unnecessarily long programme.
Will I lose control during hypnosis?
No. Hypnosis is a state of focused attention. You remain aware, can communicate and cannot be made to do anything against your wishes.
Do I need to be good at visualising?
No. The work can use words, ideas, sensations, memories and other forms of attention. It can be adapted for non-visual thinkers and people with aphantasia.
Can I have sessions online?
Yes. Online appointments are available for clients in Basingstoke, throughout the UK and internationally, subject to suitability and availability.
What if I am unsure whether this is right for me?
You are welcome to ask questions before booking. An initial conversation can help you understand the approach and decide whether it feels suitable for you.
Take the Next Step
If you are considering hypnotherapy, NLP or mindset coaching in Basingstoke, please get in touch. You can explain what you would like help with, ask any questions and discuss whether Reading, London, Didcot or online sessions would suit you best.
Call 07807 540142 or email me
Appointments for Basingstoke clients are available at the Reading practice. View all areas served by Excel Mindset.