Hypnotherapy, NLP and Mindset Coaching near Henley-on-Thames
If anxiety, overthinking, stress, low confidence or an unwanted habit is affecting your life, you do not have to keep managing it alone.
At Excel Mindset, I provide professional cognitive hypnotherapy, NLP coaching and practical mindset coaching for people in Henley-on-Thames and the surrounding area. Sessions are tailored to you, with no generic scripts or one-size-fits-all programmes.
We work together to understand what may be maintaining the problem and develop a calmer, more useful response. Every person is different, so the pace and focus of the work are shaped around your needs and goals.
Appointments are available at my practice in Reading, within easy reach of Henley-on-Thames, as well as in Central London, Didcot and online through Microsoft Teams or Zoom.
Call 07807 540142 or email me
A Personal, Practical Approach
I am Matthew, a hypnotherapist, NLP practitioner and mindset coach. My work combines therapeutic ideas with clear, practical strategies that can be used beyond the session.
You will have space to explain what has been happening, what you would like to change and what feels important to you. From there, we agree an approach that feels appropriate, respectful and manageable.
Why Choose Excel Mindset?
- Tailored sessions: the work is adapted to your experience, preferences and goals.
- An integrated approach: cognitive hypnotherapy, NLP and mindset coaching can be combined where useful.
- Practical support: sessions focus on changes and strategies you can apply in everyday life.
- Flexible appointments: meet in Reading, Central London, Didcot or online.
- A calm and confidential setting: you can talk openly without judgement or pressure.
Areas I Can Help With
Clients work with me from London and across Berkshire, Oxfordshire and throughout the UK, both in person and online.
Mindset & Confidence
- Confidence
- Self-Esteem
- Overthinking
- NLP Coaching
- Fear of Public Speaking
- Life Coaching
- Imposter Syndrome
Performance & Flow
- Performance Coaching
- Sports Performance
- Exam Performance
- Interview Coaching
- Help with Auditions
- Performance Anxiety
- Inner Voice Awareness
- Flow State Activation
Anxiety & Emotional Wellbeing
- Anxiety
- Depression
- Stress
- Panic Attacks
- Agoraphobia
- Claustrophobia
- OCD
- PTSD
- Insomnia
- Anger Management
- Jealousy
Habits & Behaviour Change
- Weight Loss
- Food & Sugar Cravings
- Addictions
- Stop Smoking
- Alcohol Addiction
- Gambling Addiction
- Nail Biting
- Unwanted Habits
Fears & Phobias
Aphantasia & Thinking Styles
Most people notice meaningful changes within 2–5 sessions, although this varies depending on the individual and their goals.
For stopping smoking, many clients become smoke-free after a single session.
My Approach
People often arrive knowing what they want to change but feeling unsure why the same thoughts, feelings or behaviours keep returning. Rather than focusing only on the surface symptom, we can explore the triggers, learned responses and patterns that may be keeping it in place.
Hypnotherapy can support focused attention and help you engage with new ideas and responses in a calm state. NLP and mindset coaching add practical ways to examine unhelpful thinking, strengthen useful resources and rehearse different choices. The process is collaborative: you remain aware, involved and in control throughout.
There are no guarantees and no fixed number of sessions that suits everyone. We will discuss your aims honestly and review progress as the work develops.
What Happens in a Session?
Your first appointment begins with a conversation about what you are experiencing, how it affects you and what you would like to be different. You can ask questions and share any concerns or preferences before we decide how to proceed.
Depending on your needs, a session may include guided conversation, cognitive hypnotherapy, NLP techniques, coaching exercises or simple strategies to practise between appointments. Everything will be explained clearly, and you will not be asked to give up control.
Many people value having a structured space in which to understand the problem differently and begin developing more flexible responses.
Hypnotherapy for Henley-on-Thames and Nearby Areas
The Reading practice is usually the most convenient in-person location for Henley-on-Thames. I also work with people travelling from Shiplake, Wargrave, Remenham, Marlow, Nettlebed, Sonning, Twyford and nearby Thames Valley communities.
Online sessions provide the same private, one-to-one attention without the need to travel. They can be a convenient option if you have a busy schedule, live farther away or simply prefer to work from home.
Frequently Asked Questions
Will I be in control during hypnotherapy?
Yes. Hypnotherapy is a collaborative process. You remain aware and able to respond, speak or stop at any time.
How many sessions will I need?
This varies according to the person, the issue and the goals involved. We can discuss a suitable starting point and review progress rather than promising a fixed outcome or timetable.
Can I have sessions online?
Yes. Online appointments are available through Microsoft Teams or Zoom, provided you have a quiet, private place where you will not be disturbed.
Which practice is closest to Henley-on-Thames?
The Reading practice is generally the most convenient in-person option from Henley-on-Thames. Central London and Didcot are also available, and online sessions can remove the need to travel.
Do I need to know why the problem started?
No. Some people know exactly when a difficulty began, while others do not. We can begin with what is happening now and develop the work from there.
Take the Next Step
If you are considering hypnotherapy, NLP or mindset coaching near Henley-on-Thames, please get in touch. You can explain what you would like help with, ask questions and discuss whether Reading, Central London, Didcot or an online session would suit you best.
For my Reading website please click HERE
Call 07807 540142 or email me today for hypnotherapy Henley on Thames near Reading
Depending on your route, appointments are available at the Reading practice or the Didcot practice. View all areas served by Excel Mindset.