Perform at Your Best When It Matters Most
Most people do not struggle because they lack ability.
They struggle because pressure changes how they think.
The more important the situation becomes, the more likely they are to:
Overthink
Doubt themselves
Lose confidence
Become distracted
Feel anxious
Perform below their true ability
Performance Coaching helps you reduce mental interference and perform closer to your actual potential.
Whether in sport, business, interviews, public speaking, auditions or everyday life, the principles are remarkably similar.
Call 07807 540142 or email me
What Is Performance Coaching?
Performance Coaching focuses on the mental side of performance.
Many people spend years improving their skills but very little time developing the mindset needed to perform consistently under pressure.
The goal is not to become somebody different.
The goal is to perform more effectively when it matters most.
Common Performance Challenges
You may benefit from Performance Coaching if you:
- Overthink during important situations
- Feel nervous before performing
- Lose confidence under pressure
- Struggle with consistency
- Perform well in practice but not in real situations
- Become distracted by self-doubt
- Fear making mistakes
- Feel held back by anxiety
These experiences are extremely common and often respond well to coaching.
Performance Coaching for Sport
Athletes often experience:
- Performance anxiety
- Loss of confidence
- Fear of failure
- Overthinking technique
- Inconsistent performance
- Difficulty entering flow state
Many athletes discover that the harder they try to force performance, the harder it becomes.
Learning to trust your preparation and reduce mental interference often leads to better results.
Performance Coaching for Business
Business owners, entrepreneurs and professionals often face different pressures but similar mental challenges.
These may include:
- Self-doubt
- Imposter Syndrome
- Decision fatigue
- Public speaking nerves
- Leadership pressure
- Fear of failure
- Fear of success
The ability to remain calm, focused and effective under pressure is often one of the biggest advantages in business.
Performance Coaching for Public Speaking
Many people are comfortable speaking one-to-one but become anxious when presenting to groups.
Common issues include:
- Fear of judgement
- Fear of embarrassment
- Losing your train of thought
- Physical symptoms of anxiety
- Lack of confidence
Performance Coaching can help you feel calmer, more confident and more natural when speaking.
Performance Coaching for Interviews and Auditions
Interviews and auditions often create intense pressure.
You know you are being assessed.
You know the outcome matters.
This can lead to:
- Overthinking
- Self-consciousness
- Anxiety
- Mental blanks
- Reduced confidence
Learning to manage pressure often allows your real abilities to come through more naturally.
Flow State Activation
Many of the best performances happen when people stop trying so hard to control every thought.
This is often referred to as flow state.
Flow is characterised by:
- Focus
- Confidence
- Presence
- Reduced self-consciousness
- Better decision making
- Improved performance
Flow State Activation is designed to help create the conditions where this becomes more likely.
Inner Voice Awareness
Many performance issues are linked to internal dialogue.
The inner voice may become critical, distracting or overwhelming.
Inner Voice Awareness helps you recognise these patterns and reduce their impact.
When mental noise decreases, performance often improves.
Building Confidence Through Experience
Confidence is not something you wait for.
Confidence often develops through action, experience and evidence.
Performance Coaching helps create the mindset that allows confidence to grow naturally over time.
Sessions Available Online, London, Reading and Didcot
Sessions are available:
- Online via Zoom or Microsoft Teams
- Central London
- Reading
- Didcot
- Throughout the UK and internationally
Many clients choose online sessions because they are flexible, convenient and highly effective.
Who Is Performance Coaching For?
Performance Coaching may be suitable for:
- Athletes
- Business owners
- Entrepreneurs
- Public speakers
- Students
- Performers
- Actors
- Singers
- Professionals
- Anyone who wants to perform more effectively under pressure
Book a Session or Ask a Question
If overthinking, anxiety, self-doubt or pressure are affecting your performance, coaching may help you unlock more of your natural ability.
You are welcome to get in touch if you would like more information before booking.
Matthew Exell
Cognitive Hypnotherapist, NLP Master Practitioner and Performance Coach
Online • Central London • Reading • Didcot
Call 07807 540142 or email me
What is Performance Coaching?
Performance Coaching helps people improve how they think, feel and perform under pressure.
Who is Performance Coaching for?
Athletes, business owners, entrepreneurs, public speakers, performers, students and professionals can all benefit from Performance Coaching.
Can Performance Coaching help with anxiety?
Yes. Many people seek coaching because anxiety or nerves are affecting their performance.
Can Performance Coaching improve confidence?
Yes. Confidence is often a major focus of performance work.
What is Flow State?
Flow State is a mental state characterised by focus, presence, confidence and reduced self-consciousness.
Can coaching help with interviews and auditions?
Yes. Interviews and auditions are common areas where people experience performance pressure.
Is this only for sport?
No. The same principles apply to business, public speaking, leadership, auditions, presentations and many other performance situations.
Are online sessions available?
Yes. Sessions are available online, as well as in Central London, Reading and Didcot.
How many sessions will I need?
Many people notice improvements within a few sessions, although this varies depending on individual goals and circumstances.
Can I ask questions before booking?
Yes. You are welcome to get in touch before deciding whether coaching is right for you.
CALL/ WhatsApp 07807540142 or EMAIL