MENU OF MOST/MANY OF THE TREATMENTS AND CONDITION I CAN HELP WITH
Hypnotherapy, NLP and Coaching for Mindset, Habits, Anxiety and Performance
This page is a guide to the main areas I can help with through hypnotherapy, NLP coaching, mindset coaching and performance work.
Every person is different, so sessions are always tailored to you rather than based on a fixed script or one-size-fits-all approach. Some people come for help with anxiety, confidence, habits or phobias. Others want support with performance, overthinking, motivation, aphantasia or personal change.
The sections below are designed to help you find the area most relevant to you. If your exact issue is not listed, that does not necessarily mean I cannot help. Many problems are connected by similar underlying patterns, such as fear, self-doubt, automatic thinking, emotional reactions, habits or old subconscious responses.
Most people notice meaningful changes within 2–5 sessions, although this varies depending on the individual, the issue and the goal.
Call 07807 540142 or email me
Please click below for links for more information on how I can help you
Treatments & Conditions I Can Help With
Whether you’re looking to overcome anxiety, build confidence, improve performance, break unwanted habits or create lasting change, every session is tailored specifically to you.
Below you’ll find some of the most common areas I help clients with in Reading, Didcot, London and online.
Anxiety & Emotional Wellbeing
- Anxiety
- Social Anxiety
- Panic Attacks
- Stress
- PTSD
- Depression
- Insomnia
- OCD
- Anger Management
- Jealousy & Insecurity
- Guilt & Regret
- Grief & Bereavement
Confidence, Mindset & Performance
- Confidence
- Self-Esteem
- Life Coaching
- NLP Coaching
- Imposter Syndrome
- Performance Coaching
- Performance Anxiety
- Help With Auditions
- Interview Coaching
- Fear of Public Speaking
- Inner Voice Awareness
- Flow State Activation
Habits & Addictions
- Stop Smoking
- Stop Vaping
- Addictions
- Alcohol Addiction
- Gambling Addiction
- Food & Sugar Cravings
- Nail Biting
- Unwanted Habits
Weight Loss
Phobias
- Agoraphobia
- Claustrophobia
- Fear of Flying
- Fear of Driving
- Fear of Needles
- Dental Anxiety
- Emetophobia
- Fear of Spiders
- Fear of Heights
- Other Phobias
Health & Wellbeing
- IBS
- Allergies & Hay Fever
- Erectile Dysfunction
- Premature Ejaculation
- Bulimia
- Anorexia
- Pain Relief & Pain Control
Thinking Styles
Can’t see the issue you’re looking for? Please contact me. If your particular issue isn’t listed, there’s a good chance I can still help or point you in the right direction.
Not Sure Where to Start?
You do not need to know exactly which page applies to you before getting in touch.
Many clients simply know that something needs to change. You may feel anxious, stuck, overwhelmed, unmotivated, held back by habits, or frustrated because you know you are capable of more.
If you are unsure whether hypnotherapy, NLP or coaching is the right approach, you are welcome to ask. I can let you know whether I think I may be able to help, and if not, I will be honest about that too.
Sessions Available in Person and Online
Sessions are available:
- In Reading
- In Didcot
- In Central London
- Online via Microsoft Teams, Zoom or FaceTime
Online sessions are often just as effective as face-to-face work and can be especially convenient if you prefer to work from home.
The Excel Practice
Excel Mindset is my newer website, focusing on hypnotherapy, NLP, mindset coaching, performance psychology, aphantasia, overthinking and modern approaches to personal change.
My long-established practice, The Excel Practice, has been helping clients for over 18 years and contains additional information, resources, articles and treatment pages.
If you would like to explore more of my work, you can also visit The Excel Practice.
Ask a Question or Book a Session
If you would like help with anxiety, confidence, habits, performance, phobias, aphantasia, overthinking or personal change, feel free to get in touch.
Call 07807 540142 or email me